Hold me

Did you expect more from your relationship or is your relationship not going well?
Do you want to improve or deepen the relationship?
Do you want to find each other again? Learn to communicate better, from real contact and listening to each other?
Want to feel more heard?

This is possible with the “Hold Me Tight” program (a training aimed at (re)connecting with your partner).

“Hold Me Tight” is a light form of EFT (Emotionally Focused Therapy).
Like EFT, “Hold Me” works from emotions.

The "Hold Me Tight" program has a fixed structure and is based on the book of the same name by Sue Johnson.
Topics are:

• Emotions in love and connection / bonding;
• Recognizing (destructive) patterns within relationships;
• Looking up and finding the sore spots of the past;
• Building a safe base to discuss difficult things.

During the meetings, video material, exercises and homework assignments are used.
Have conversations and practice together in a group with a number of other couples and individually with your own partner.

You get to work very practically with your partner!

For more information, see here brochure.

The next training will take place in the autumn of 2025 in the Eindhoven region.
Interested? Welcome!

You can register here: