Mindfulness Attention & Insight Training MBSR/MBCT

By paying attention to what is happening now, you learn to be really present and to open up more. Through mindfulness training you develop judgment-free attention, a milder way of looking at what is there, without judging and you gain insight into your own patterns. Mindfulness is very suitable for people with physical complaints, stress or symptoms of burnout, people who worry, or people with a tendency to gloom. The training is also suitable for people without complaints, who are interested in mindfulness, in being able to stand less judgmental and judgmental in life.
Not only does this method help you deal with difficulties in a relaxed way and worry less, it also helps you to be more open and enjoy life more.

Information about this training can be found in the brochure.